Watermelon Seed Tea

Watermelon seed tea is a natural health drink that delivers a wide range of benefits due to its rich nutritional profile. It contains essential B vitamins, especially niacin and thiamine, along with Omega-3 proteins and vital minerals. These nutrients are crucial for maintaining healthy metabolic function, supporting energy production, and aiding in cellular repair. As a result, drinking this tea regularly can promote overall vitality, offering a nutrient-packed, unprocessed alternative to many commercial beverages.

One of the more intriguing advantages of watermelon seed tea is its positive impact on sexual desire. The tea enhances blood circulation by dilating blood vessels, a key factor in sexual health. Furthermore, the Omega-3 fatty acids found in watermelon seeds help balance hormones and support a healthy libido. These effects make it a natural option for those looking to increase their sexual energy without turning to synthetic stimulants.

Watermelon seed tea also shows promise in supporting cardiovascular health, particularly in lowering high blood pressure. Its natural compounds promote the dilation of blood vessels, easing the pressure on the cardiovascular system. By improving circulation and reducing strain on the heart, this tea can play an important role in managing hypertension and maintaining stable blood pressure.

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Beyond heart health, the tea has potential benefits for those suffering from joint-related issues such as osteoarthritis. Thanks to its anti-inflammatory properties, it can help reduce joint pain and stiffness. Drinking watermelon seed tea regularly may bring relief to individuals experiencing discomfort from inflammation, making it a gentle, natural remedy for easing chronic joint conditions.

Another key benefit of watermelon seed tea is its ability to support urinary and kidney health. Acting as a natural diuretic, the tea aids in flushing out toxins from the urinary tract, helping prevent infections and improving kidney function. It’s also known for its role in breaking down and eliminating small kidney stones or sand, supporting the body’s natural detoxification systems.

Preparing watermelon seed tea is simple and requires only a few ingredients. Start with two tablespoons of watermelon seeds and one liter of water. Bring the water to a boil, crush the seeds, and add them to the hot water. Allow the tea to steep for at least an hour before drinking. For best results, store the tea in a glass container in the refrigerator and let it return to room temperature before consuming. Avoid adding sugar, as it may reduce the health benefits.

To enjoy the full advantages of watermelon seed tea, it’s recommended to drink one serving per day for seven consecutive days. This consistent routine can help protect the heart, regulate blood pressure, and deliver the full spectrum of health benefits found in these often-discarded seeds. By turning them into tea, you're not only reducing waste but also enriching your wellness routine.

In conclusion, watermelon seed tea is a simple yet powerful beverage that supports a variety of health goals, from enhancing energy and circulation to promoting kidney function and joint health. Incorporating it into your daily routine offers a natural and holistic way to boost overall well-being. Instead of tossing out the seeds, brew them into a revitalizing tea and reap the many rewards of this underrated superfood.

Organic Tea

The word “organic” seems simple enough but when it comes to shopping for organic our Numi organic tea there can be confusing. So let me share with you my inside look at the standards and laws governing organic tea companies that sell tea labeled organic. For me, it all started with a question, "what exactly determines if a particular tea is grown organically?

The Organic Food Production Act (OFPA) passed by the US Congress back in 1990, required the U.S. Department of Agriculture (USDA) to develop national organic standards for the labeling of organic tea. The National Organic Program (NOP) and OFPA developed regulations requiring products labeled “organic” originate from a farm, or handling facilities, that are certified by either State or private agencies that have been accredited by the USDA. The regulations further state that farms or handling facilities may not use any genetic engineering, ionizing radiation or sewage sludge, yikes!

Further stipulating that organic crops must be grown without the use of most conventional pesticides, petroleum-based fertilizers and again sewage sludge-based fertilizers. The USDA is required by OFPA to review the certification programs under which imported organic products, like tea, are produced. This means that certified agents in foreign countries must apply for USDA certification. In lieu of USDA certification, foreign governments can assess and accredit certifying agents, under National Organic Program requirements, with USDA approval.

An equivalency agreement negotiated between the US and a country’s government may also be used in lieu of certification. So what are the organic tea brands labeling standards? Organic labeling is the simplest part of the certification process and the aspect that is most confusing for consumers. Where I live the word “organic” on a label simply means you pay more, certification wise what the organic label means is that the tea follows the standards based on the percentage of organic ingredients in a product, and by law must be identified with a 100% organic label and must contain only organically produced ingredients.

Produce labeled “organic” must consist of at least 95% organically produced ingredients and display the USDA Organic Seal. Processed produce that contains at least 70% organic ingredients can only use the phrase “made with organic ingredients”. Processed products that contain less than 70% organic ingredients cannot use the term “organic” accept to identify the specific ingredients, on the ingredients list that is organically produced.

So what does all this mean to US tea consumers? Since tea is grown outside of the US certification is almost always done by foreign agents. It has become more and more important for consumers concerned about how their tea is grown to be comfortable with their tea supplier. Bio-terrorism laws have impacted tea importation by looking more closely overall at what and who are importing products into this country, particularly food products. While these laws can sometimes impede the smooth flow of tea to us from overseas it may be beneficial overall to consumers due to the “closer scrutiny” by the FDA.

Converting gardens and estates to organic farming is a costly and lengthy process and sometimes not even a consideration for small farmers. In some cases, farmers are already doing a lot right, but they lack the knowledge or funding necessary to become certified. There is an effort by the US tea industry to educate growers on the benefit both economically and ecologically for growing tea organically.

Reliable quality taste has been an issue with organic teas. Gardens converting to organic farming to produce the different organic tea brands or organic tea India have challenges that will require short and long term solutions to producing tea with consistently good taste. Over the years the organic tea growing process continues to improve, the tea farmers gain more experience and with each passing season, the quality and taste of organically grown tea keep improving.

As an importer and supplier of premium teas, the major responsibility is to know the production standards and philosophies of the gardens they work with. Securing quality organic tea with outstanding taste characteristics can be challenging but more flavorful varieties of tea become available each season.