These two kitchen groceries, Apple Cider Vinegar, and pure Honey make a great health food combination when mixed with a cup of warm purified water, add a little lemon juice to the mix and you become practically bullet proof. Well not really, let me just say that the majority of people who use this combination of ingredients do experience some positive health effects. I guess the thing to keep in mind is that everyone's body chemistry is made a little different by their diet, the type over-the-counter, or prescription medications they use. I would guess that 80% of the people who use this apple cider vinegar, honey, and purified water combination will realize a benefit from it. What are the benefits?
Let me say this before I say that, if you're a breastfeeding mom, or pregnant you should consult with your doctor before trying any of my herbal suggestions. The same would be true for a prescription drug user, drug user, and people suffering from chronic medical conditions like cancer, heart disease, or diabetes. There are some cases where herbs may interfere with your medication and could cause undesired side effects. My goal is to describe the effects, positive and negative, that herbs used by me for medication have had on me, and to let you know that my results may not be the same for everyone who reads about them here or over on my Facebook location.
The dose of the concoction (apple cider vinegar and honey) I have used for the past year is one teaspoon apple cider vinegar, and one teaspoon of raw honey added an 8 oz. cup of purified room temperature or warm water. Taken at night I have seen a glucose level drop of three to five percent by the next morning. The combination apple cider vinegar, honey, in warm purified water is good at regulating the amount of sodium in the blood and helps normalize blood pressure due to the high amount of potassium in both apple cider vinegar and honey, making this blend of nature a good blood pressure equalizer.
More than a year ago I started using apple cider vinegar and honey mixed into a cup of purified water each morning, at least an hour before I ate anything else and over a four or five week period lost two pounds; and that was without the exercise routine I have today. From time to time I get fancy with my apple cider vinegar, honey, and water mix adding a slice of ginger root, or some lemon juice. The combination of apple cider vinegar, honey, and purified water is said to have way more application than just the ones I use it for, the combo is good for your gut and anything good for your gut is good for your skin and overall health in general. I honestly have noticed an improvement in my skin health over the past year from using this combination of ingredients.
Some other examples of the beneficial effect from combining apple cider vinegar, honey, and water is an easing of heartburn, a decrease in bad cholesterol levels, the removal of acid in the body that can lead to a reduction of pain in the joints. It's an energy booster, and very effective against constipation. So far I have only monitored the blood pressure related benefit of this powerful natures mix but it's nice to know that all of the other bodily points of interest listed above are covered in the regular use of the apple cider vinegar, honey, and purified water blend. It has become my morning and sometimes evening tea.
I'm not sure if you can label the combination of apple cider vinegar and honey with a cup of purified water a panacea (cure-all) but this combination of nature's juices certainly has the potential of curing a lot. Gargling with one quarter-cup of apple cider vinegar in warm water, once an hour, at the first sign of a sore throat provides a natural remedy for a sore throat. When bacteria is the cause of experiences diarrhea try sipping some apple cider vinegar and water tea. Because the acetic acid in apple cider vinegar stops the growth of bacteria and the potassium it contains thins mucus just a teaspoon full in a cup of water can drain your sinus, and clear a stuffy nose.
I'm just happy with my decrease in glucose level, and weight loss since I started using this natural drink mix, and while I haven't had the chance to try all of the healing qualities of my apple cider vinegar honey and water solution, I can tell you this though, if the majority of remedies attributed to this combination of healthy ingredients turn out to be true, my medicine cabinet is going to have a lot fewer over the counter medicine bottles.